Services Offered
Personalized Care and Guidance
We tailor our therapy services for each person/family that we see, depending on your specific needs and goals. Therapy sessions will always include a safe, supportive place where you can freely discuss your thoughts, feelings and experiences without judgment.
We have many years of training in a variety of therapy techniques, but believe first and foremost that therapy is about connecting with people on a human to human level! We believe humor, play, your natural support system and skills play a huge role in healing and taking positive steps forward in your life. We are here to listen, help you hone in on what's already working for you, and we are trained in evidence-based treatment approaches proven to effectively treat mental health symptoms.
Individual Therapy
We provide one on one therapy services for youth, young adults and adults struggling with anxiety, depression, transition, stress, and relational issues (and many more). During sessions we will explore and build on your natural strengths, while helping you incorporate new skills to best manage your current stressors or symptoms. We will work with you to find strategies that actually work for you, and help you move toward your personal goals. Our goal is to help all of our clients identify new or existing resources in you life, help you find ways to build a balanced life-style, a healthy self-view and promote self-care.
Family Therapy
Many clients find that in addition to individual sessions, family therapy or parent coaching sessions can be quite helpful for improving successful communication at home, and fostering positive family relationships.
Family therapy sessions, typically include parent(s) and child(ren) together. Family therapy addresses how the family is functioning as a whole, allows families to identify shared goals, and provides space for processing and practicing healthy communication as a family.
Parent coaching sessions typically include parent(s) only. Coaching sessions provide targeted coaching to parents to help find ways to best support their child. These sessions usually focus on goals like behavioral changes, structure at home, positive and effective communication techniques. Most often provided when the youth or child is receiving individual therapy, or is transitioning out of a residential treatment program.
Youth Transition Care
Youth transition care is an approach aimed at supporting youth returning from wilderness camps, boarding schools, or residential centers. Therapy support is structured to help clients successfully reintegrate back into the family system, school and community once they have completed their out of home program. These services are tailored to to support youth (and their families) adjust to life being back home.
Transition services are typically provided through a combination of phone support, in-home sessions, therapy sessions provided in community settings, and in-office sessions. Transition services always include collaboration with parents and parent coaching. Upon request, we are able to collaborate with the residential program to help coordinate and implement the agreed upon transition plan.
Telehealth
Telehealth service are therapy sessions that take place via secure video platform (phone sessions are available upon request/when clinically appropriate). Telehealth services are a great alternative to in person sessions for easy access and Covid-friendly therapy. Telehealth services are a great option for working parents, young professionals, or anyone with a busy lifestyle who prefers the ease of meeting virtually from home.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
To learn more about EMDR please take a look at EMDRIA's (EMDR International Association) resources.
https://www.emdria.org/about-emdr-therapy/
Contact us today to schedule a personal consultation.